Are you preparing your diet guidelines for this festive season? For most this is not a serious consideration. For suffers of reflux this is a top priority.Acid reflux diet requires a good understanding of foods that are okay, foods that can be eaten in moderation and foods that should be avoided. This can vary from person to person depending on the trigger foods. If you are frequent sufferer then you should have isolated the foods to avoid by now. Just make sure you don’t consume them this festive season.